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April 21 2015

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A change in your Diet can help you Sleep Better

Many researchers and sleep specialists believe that choosing the right kind of food can help you sleep better. It is a fact that sleep plays major role in making your life healthy and has a great effect on your diet. However, do you ever evaluate on how you eat or rather what you eat that has an effect on your sleep?

It is widely known that a proper meal should be full of vitamins and minerals, which are the basic components of a healthy diet. This promotes cell function, helps regulate body weight and provides the energy you is required to get through the hectic schedule of your day.

Healthy food items do not help you getting good health and waistline but also help you sleep better. if you are interested in knowing the right diet that can help you fall asleep without any disturbance, read below, there are some suggestions for creating sleep-friendly diet.

Read Also: Get the best treatment for sleep disorder with the advanced technique

Read Also: Get the most effective sleep treatment in alaska

Always add mineral-rich food items in your diet. Magnesium is a mineral that relax nerves and muscles and also promotes healthy circulation in body. There are several sleep disorders that have been associated with deficiencies of magnesium. Restless leg syndrome and insomnia are some best examples for it.  

A food that is high in magnesium is a good example for sleep-friendly food items. Below, there are some food items given that are high in magnesium.

Fruits: bananas, berries, and melons.

Nuts and seeds: almonds, pumpkin seeds, and cashews.

Beans: tofu and soybeans.

Leafy greens: Spinach and Swiss chard.

Potassium is another key mineral in the body that not only relaxes your nerves and muscles and promotes healthy circulation but also enhances your digestion. The proper flow of potassium in the body allows for slow-wave sleep.

 Here are some suggestions of the food items:

Again banana is a great source of potassium; apart from this there are some more food items that are rich in potassium.

Citrus: orange and lemon.

Vegetables: soybeans, leafy greens, and tomatoes.

Beans: soybeans, pinto and lentils.

Fish: salmon and cod.

Calcium plays a key role in the production of melatonin, the sleep hormone that helps to maintain the body’s sleep-wake cycle. Like potassium and magnesium, calcium is also a natural relaxant in the body. Dairy products are best food items for getting maximum calcium. Bananas in fruits have maximum calcium.

Des: If you are suffering with sleep disorder or neurological disorder then need to take the right food in right amount which will help you to sleep better.

 

March 17 2015

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Treat your Sleep Apnea without Mask

It is roughly estimated that nearly 28 million Americans are suffering from sleep apnea. In this sleep disorder, a patient gets repeated awakenings and pauses in breathing during sleep, sometimes resulting in loud snoring and gasps for air. To treat this disorder, many sleep specialists are referring C.P.A.P, which is also known as continuous positive airway pressure.

Under this sleep disorder treatment, a mask is worn by a patient at night, which pushes air into the nasal passages, enabling easier breathing. This medical procedure helps reducing and completely prevents episodes of sleep apnea in some cases. With the recent studies, you will get to understand the numeric figure of the patients who have been prescribed C.P.A.P. machines and how many of them have stopped using it in one to three weeks.

This machine is one of the most important equipments in the sleep lab, but once the patient is left for his home, there is a high chance a patient won’t use it. However, the mask is quite bulky, big and obtrusive, due to this reason; most of the patients either remove this mask or refuse to wear it while asleep.

However, an alternative form of C.P.A.P, Provent, is gaining popularity since it is easy to handle, small and compact. This small patch fits over the nostrils and holds two small plugs, one for each nostril, that create just enough air pressure for keeping the airways open during sleep. Though, it is bit expensive than the traditional C.P.A.P. machines but it doesn’t work for every patient with sleep apnea.

This machine is approved by the Food and Drug Administration. Even sleep specialists consider it as a new weapon to use in the battle against sleep apnea and patients with sleep apnea call it a godsend. If you search online, you will find that there are many cases that found improvement after using it.

Also Read: Get your life back to normal with the help of sleep specialist in Alaska

For those, who have never used it before, Provent works like a traditional C.P.A.P. machine but size makes the difference. It is a fact that when a person with apnea falls asleep, their throat muscles collapse, constricting the airway and causing the body to fight for air, but with the help of C.P.A.P. machines, a patient can get mild air pressure to keep the airway from constricting.

So, it is important to consult the sleep specialist and get the best sleep disorder treatment in Alaska

February 27 2015

aknc

What is Neuropathy and how it can be treated?

Neuropathy is a disease, but do you have an idea that it is not a single disease? Many of you must have not! But this is a true fact that it is actually a complication that is found in numbers of different medical conditions. It is more often referred as peripheral neuropathy. It simply means nerve damage in peripheral nervous system. In this type of complex situation, only the nerves outside the brain and spinal cord are involved. It clearly means that peripheral neuropathy does not include nerve damage in the central nervous system.

Basically, three types of nerves can be involved in neuropathy. To mention, these are autonomic nerves, motor nerves and sensory nerves. Another surprising fact is that most of cases of neuropathy are found in people who already suffer from diabetes. Such a condition is termed as Diabetic neuropathy. It is one of the most common side effects of diabetes.

When a person suffers from diabetic neuropathy, then the feet start going numb and tingling as well. When it strikes, first of all, feet and hands get affected following extreme conditions.

 After knowing about the problem, you should look out for a foot neuropathy treatment plan. You certainly need to consult your doctor and start the Neuropathy Treatment. This particular treatment helps you in retaining the normal position and even allows you to live a better quality of life.

Also Read: A brief discussion on ABIM and why it plays a crucial role!

Along with the treatment, taking proper and apt medicine is also an important thing. This will help in reducing the pain in your feet. You can even find of the best neuropathy creams that are available in the market which you can use. You can use the cream directly on the affected area and you will realize the reduction in pain soon which gives you instant relief from the pain.

Using the topical pain relieving neuropathy creams is certainly the best way to get rid of pain instantly. Moreover, you can even use the creams consisting of capsaicin which will first give a warm feel that is followed up with a tingling effect which later on reduces the pain of the affected area.

But, creams are not the permanent solution to your problem. Proper medication, consultation from the doctor and therapies all together can result in better life ahead. So, it is better to understand your problems first and then start the treatment accordingly.

For you, all this is done at several neuropathy centers in Anchorage. You can contact any one of them to get the best treatment, care and also get the better state of life. 

January 19 2015

aknc

Visit your Doctor if Experiencing Migraine Symptoms Lately

Have you been experiencing some neurological changes lately? It is time to contact the best neurologist who can diagnose and treat you according to your condition. Today, there are many people who have heard about both term that are “Neurology” and “Neurologist” but they have not much knowledge about what is the meaning of neurology and what is the role of neurologist? They probably have some idea that neurologist has to do with some neurology but what exactly it is, they are completely clueless.

This blog will briefly explain about the neurology and what has a neurologist to do with it. Firstly, you should know about the neurology, it is a branch which deals with the ailments of the nervous system. It deals with the diagnosis and treatments of all categories of conditions and diseases involving the central and peripheral nervous system. There are some particular medical conditions that can only be diagnosed and treated by Neurology are enlisted below:
    •    Epilepsy.
    •    Parkinson’s disease.
    •    Alzhemier’s disease.
    •    Seizure.
    •    Dementia and headache.

In addition, speech problem, difficulty with coordination, handwriting struggles and other conditions that affects the organization of the brain to other parts of the body are some problems that leads to serious neurological ailments. Besides, it also deals with sleep disorders, Toxic and Metabolic conditions and Infections of the central nervous system. In Anchorage, AKNC is one medical centre that has Board Certified Neurology in Anchorage, which makes this medical center popular.

It is an undeniably fact that neurology follows a certain process that varies from the condition of a patient, which could be either mild or a worst one. For this process, you are required with a medical history check-up in which a patient has to undergo a series of medical test of neurological exams. With the help if this process, a patient’s mental status, strength and feeble points, sensation and coordination, and reflexes are inspected.

As mentioned about AKNC, it has also known for having Board Certified Neurologist in Anchorage, so if you want to treat your disorder in the best way, you should consult the concerned person of AKNC, who can direct you in the right way. Above all, the neurologists from AKNC are registered with Blue Cross and Blue Shield Association. 

Apart from this, a top-notch medical center, AKNC has also some more different types of surgical techniques that are being used to treat trauma to the head brain tumors, cerebral hemorrhages, peripheral neuropathy and spinal disc. Last but not the least, it has the Board Certified Neuroradiologist in Anchorage.

January 13 2015

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Sleep disorders are evils with sleeping, as well as staying asleep, falling snoozing anywhere, too much sleep, or abnormal behaviors during sleep. Good sleep is required for the best health and can influence hormone levels, humor and weight. There is lots of cure available for sleep disorder at AKNC in Alaska. No referral is needed and we accept all insurance carriers. Call 565-6000 for your appointment today. A great night's sleep is just a phone call away....

November 04 2014

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Get an insight about head injury and when to call for medical help!

October 29 2014

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Neuropathy: Causes and Symptoms!

When it comes to neuropathy and its corresponding treatments, then it is actually important to understand its basics and what are the symptoms and how the treatment can be taken forward in the positive direction. 

October 21 2014

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MRI Scan in AKNC


 

An MRI scan is radiology technique that uses radio wave and a computer to produce the images of body Structure. The MRI scanner is tube surrounded by  circular magnet.Read More-->

October 15 2014

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Migraine is also a sort of headache but a little different one. Does anybody know why and how it differentiates from other form of headaches? Migraine is a chronic neurological disorder. Continue Reading-->
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Living in Alaska and seeking a medical help especially a neuroscience treatment or neurological services, your certainly need not worry about it. Some of the best and top notch service providers are available in the region. Continue reading-->
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Deal neurological problems at best neurological center in Anchorage!

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What do you understand by neurology? How does it affect people’s life and in what ways it is important? You will get all these answers here below.

Neurology is a branch of medicine that deals with various disorders of the nervous system. It includes diagnosis and treatment of different types of conditions and diseases of nervous system. Since, this particular stream is all about nervous system it certainly holds a great significance.

Due to its importance, there are several medical centers that offer treatments and diagnostic services of nervous system to the patients. But, as it includes nervous system, it is sure that you would like to get in touch with the medical center that is specially known for its neurological services.

In Alaska, you can find one such reputed and well known medical center with the name of Alaska Neurological Center that offers high grade, safe and reliable neurological services. The center focuses on high quality services for the patients with all the amenities and other medical facilities of high standard.

The state-of-the-art infrastructure supports the services offered by the medicos at AKCN. Moreover, the neurologists in Anchorage at AKNC are highly skilled, educated and experienced which ensures that patients are into right hands. The team of neurologist has specialization in neurology and is also professionally trained too. First of all, they investigate, diagnose and then recommend a particular treatment and medicine. 

Best to know is that, the above mentioned neurological center in Anchorage is one of the best and reputed medical centers that offer best neurological services in the region. Above all, it is the only medical center that offers sleep medicine and treatments to the patients. 

Keeping up with the pace of technology, the center uses all the technologically advanced machines and diagnostic tools so that accurate and exact results can be attained to give clear picture to the patients.

Some of the most significant and useful services offered by the center are as follows:

• assistance, guidance and treatment for any neurological problems and disorders

• Sleep medicine

• MRI imaging (brain and spine both)

• Neuro-diagnostics

• Medical spa and

• walk-in migraine clinic facility

With all the services offered and that too at such reasonable prices, it is like a blessing for all the Alaskans. People from all over Alaska and nearby places can easily visit the place for any of the problem, issue related to the above mentioned services. Above all, you can even get in touch with the expert neurologists online at the company website. Get your appointment fixed and treat your serious neurological problems in the best surrounding through best machines and expert neurologists and most importantly at modest prices.


October 14 2014

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Get treated with best sleep disorder treatment in Alaska!
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Alaska Neurology Center proudly supports the MS Society and the MS Center through community involvement, patient education, and support. Alaska Neurology Center offers the highest quality neurological care in the state, using the latest diagnostic technology and treatment options available, you can rest assured that you are getting the best possible care. Call 907-565-6000 or visit www.aknc.com today to schedule an appointment. A healthier, happier tomorrow starts today….
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